༄ Nurture Your Body, Mind and Soul ༄
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5 minute Reiki session for Cognitive Stillness and Tranquillity Nature
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Deep Stillness
About this session
This 5-minute distance reiki session is designed to help you quiet the mind and find cognitive stillness. Use this time to dissolve mental chatter and align with the tranquil frequency of nature.
Best for:
- Quieting a busy or overactive mind.
- Reducing mental fatigue and stress.
- Cultivating a state of deep, meditative presence.
How to prepare:
- Find a quiet space where you won't be disturbed.
- Sit or lie down comfortably, closing your eyes.
- Take three deep breaths, focusing on the silence between each breath.
#reiki #cognitive-stillness #tranquillity #4k #healing ༄
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